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Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

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Author: myfitin3
Duration: 00:01:03
Views: 126
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Go to http://www.FitDaily.com/dotdrill.aspx
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Description:

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. Go to http://www.FitDaily.com/dotdrill.aspx

Description:

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx

Video added on: 30-06-2008 16:25:29
Categories: Sport People Health
Keywords: exercise tips exercise program interval exercise dot drill agility dot drill footwork drill improve coordination footwork exercise exercise ideas

Language: English
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Video address: http://video.tomshardware.co.uk/video/iLyROoafYcwi.html
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