Description:
The food we eat directly affects the performance of our brain. Recent studies suggest that by eating the right food, you can boost your IQ, improve your mood, sharpen your memory and keep your mind [...]
Description:
The food we eat directly affects the performance of our brain. Recent studies suggest that by eating the right food, you can boost your IQ, improve your mood, sharpen your memory and keep your mind active.
If you give your brain the right nutrients, you will be able to think quicker, retain more information, be better coordinated and have improved concentration – which is all really important if you are learning.
To help fuel your learning, learndirect has teamed up with top nutritionist, Fiona Hunter, and TV chef, Danny Boome, to come up with a number of brainfood tips.
In this video the pair discuss the benefits of various tasty treats, and Danny shows how to make Smoked Mackerel and Chickpea Salad – a real brain booster.
Video added on: 23-07-2008 22:21:02
Categories:
Health
Food, Cooking
Keywords:
mushroom
frittata
smoked
mackerel
learndirect
boome
citrus
baked
food
salmon
hunter
gordon
celebrity
chef
brain
salad
fiona
danny
blueberry
smoothie
chickpea
ramsay
Language: English
Shooting location:
United Kingdom / sw10
Video address: http://video.tomshardware.co.uk/video/iLyROoafYbOs.html
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