Yoga At-Home Practice Video Instruction
- Author: yogabody777
- Duration: 00:01:53
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Description:
http://www.yogabodynaturals.com –I have a free, 7-day email course that shows how to increase your flexibility. Click above to get started. Few exercises to increase flexibility: Spine, [...]
Description:
Video added on: 05-08-2008 08:25:29
Categories: Health
Keywords: yoga flexibility posture pose bikram pilates stretching exercises ashtanga iyengar anusara
Language: English
Shooting location: Usa / 96703
Video address: http://video.tomshardware.co.uk/video/iLyROoafYBxn.html
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http://www.yogabodynaturals.com –I have a free, 7-day email course that shows how to increase your flexibility. Click above to get started.
Few exercises to increase flexibility:
Spine, trunk turning- Stand straight with legs apart. Your hands should be behind your head and start leaning forwards. While doing so your legs should be stable. Try and bring the right elbow in front of the body to touch the left knee such that your trunk rotates. Return to normal position. Perform with the other side.
Spine, extension- Stand with feet together, hands upwards. Now step one leg forward and simultaneously move your upper body and head backwards. Return to start position. Repeat with the other leg. http://www.yogabodynaturals.com/dropback.html
Spine, lateral flexion- Stand straight with legs apart and both hands behind the head. Now slowly start bending your right elbow towards the outside of your right knee. Repeat with the other side.
Posterior thigh stretch- Sit on a bench with your
Few exercises to increase flexibility:
Spine, trunk turning- Stand straight with legs apart. Your hands should be behind your head and start leaning forwards. While doing so your legs should be stable. Try and bring the right elbow in front of the body to touch the left knee such that your trunk rotates. Return to normal position. Perform with the other side.
Spine, extension- Stand with feet together, hands upwards. Now step one leg forward and simultaneously move your upper body and head backwards. Return to start position. Repeat with the other leg. http://www.yogabodynaturals.com/dropback.html
Spine, lateral flexion- Stand straight with legs apart and both hands behind the head. Now slowly start bending your right elbow towards the outside of your right knee. Repeat with the other side.
Posterior thigh stretch- Sit on a bench with your
Video added on: 05-08-2008 08:25:29
Categories: Health
Keywords: yoga flexibility posture pose bikram pilates stretching exercises ashtanga iyengar anusara
Language: English
Shooting location: Usa / 96703
Video address: http://video.tomshardware.co.uk/video/iLyROoafYBxn.html
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On the same theme
Keywords:
yoga flexibility posture pose bikram pilates stretching exercises ashtanga iyengar anusara
yoga flexibility posture pose bikram pilates stretching exercises ashtanga iyengar anusara
Views: 5
Duration: 00:00:44
Added on 05-01-2009
Duration: 00:00:44
Added on 05-01-2009
